Exercise Your Face Off

Exercise Your Face Off



Warning:  This post contains pictures that may

frighten young children.  Please “exercise” caution.


People workout for their pecs, abs, bi’s, tri’s, traps, delts, lats, quads, hammy’s & glutes—but they rarely exercise the muscles….of their face!

Did you know you have 43 muscles in your face just waiting to be used?

Instead, we let gravity take its toll by pulling & stretching our faces downward.

Droopy Dog


Skin sagging…till we begin to look less like ourselves—and more like Droopy Dog!



Forget all those age-reducing potions and the creamy-crap you smear on everyday.

Start looking younger from the inside out by toning up the muscles of your grill.


Exercising your face is goofy-fun, easy-to-d0 and even those of us with MS can do it!



I’ve put on my headband & 1980’s Gore-Tex running suit to show you how…..




A face only a mother could love.
A face only a mother could love.




Make your face rrreeeeaaaalll small.

Squeezing your eyes shut, pursing your lips like you are sucking a lemon.





He could catch a softball with that!
He could catch a softball with that!



Then, make your face big.

Big as ever.

Eyes wide.

Mouth open (Watch for flies).


And do it over again several times.




It's exercise---NOT electrical shock treatments.
It's exercise---NOT electrical shock treatments.




Make a face to your right.




Hope this is a "before" picture.
Hope this is a "before" picture.





And then, take it to the left.



Do it again & again.




I've seen better looking faces in the Post office.
I've seen better looking faces in the Post office.




Wiggle your eyebrows.


Puff out your cheeks.


Crinkle your sniffer.



Smile big.

Smile bigger.


My driver's license photo.
My driver's license photo.



Move your lips like you are making out with your favorite movie star.

(Mine is Clint Eastwood—maybe I’ll rethink that one!)


You can’t go wrong because ANY exaggerated movement is great for your face.


And you’ll feel instant results.


Your face will be tighter, firmer and toner (Wait, that’s not a word).


You can exercise your face in just two minutes.  And you can do it anywhere except in public where others may think you have a tick.


Get started now.  You will thank me later.

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